Can't Get To Sleep and Can't Get Back To Sleep
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Many people with tinnitus find it hard to sleep and just don't know what to do. Quite often, your tinnitus doesn't seem as bad during the day as you have your daily tasks and the hustle and bustle of daily living to provide a welcome distraction.
It's during the night when a lot of people find it at its worst. You might find it difficult getting to sleep - with no other sound, your tinnitus can feel overwhelming, making you anxious, and bringing worrying thoughts. Sometimes you can wake up during the night and find it impossible to get back to sleep as your tinnitus seems louder than ever, and negative thoughts keep going round and round in your head.
Some people try white noise generators, or sound generators that make noises like rain, the sea or whales, to drown out their tinnitus, but this can be disturbing to a husband, wife or partner, and then you end up with two people who can't sleep. Worse still, some people find that the level of noise they need to mask their tinnitus can make their tinnitus worse.